I get very frustrated on my visits to my local gyms. As a highly qualified personal trainer it frustrates me that I cannot help more people get in truly amazing shape. People these days are making so many fundamental errors. Form, technique, work rate and effort are all notable factors for a poor workout.
With so many people out of shape, I have offered my services to many and some have taken them up to loose loads of weight and transform, their lives. However, the majority keep wasting an hour a day at the gym, probably doing more damage to their bodies by being there exercising the way they are.
Monotonous CV work will reduce your lean mass, reducing your metabolism significantly, making you far more likely to put on weight if the exercise ever stopped. Muscle is beneficial tissue that boosts metabolism, with recent research showing that an extra 1pound of muscle tissue accumulates to 50 kcal more on your basal metabolic rate. So theoretically by gaining 1 lbs of muscle you will be able to eat an extra 50 kcal per day.
In gyms, I see massive mistakes being made by 95% of the visitors. Let's face it all the staff at these places want to do is finish work, they don't really care about getting you into amazing, head turning shape. This is evident for most of their body language and the distinct lack of interest they take in you as individuals.
So If people perhaps cannot afford to pay a personal trainer his hourly rate, alternative options are needed to educate the gym members. Group personal training is one option available. Group personal training is far cheaper than a 1:1 personal training session, higher energy due to more people taking part and you also have the opportunity to bring your friends along.
To find group personal training in your village, check out your local directories, internet and ask friends. The group personal training or bootcamp take place weekly in a place near you. They are the new thing in fitness! They are massive and are coming to a place near you soon. So ditch the local leisure centre, or gym that you've been at for years with no results for some where new, exciting and challenging!
Your body will be grateful, you'll have the opportunity to make new friends and having an expert train you is sure to get you body results. Many gyms do not have the greatest facilities in terms of health and fitness, but this should not restrict you for settling for anything other than a healthy, fit and toned body.
For reference How Many Calories to Lose Weight?
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